① Jogging: Beauty Equipment Running can exercise the body to eliminate body fat, and easily injured. The "general belly" are often obese, mileage should not be too long, after adaptation can gradually increase the amount of exercise. US studies have pointed out, jogging and other aerobic exercise can significantly reduce the waist fat, and can improve risk factors for heart disease and diabetes poses. If you want to lose weight, get rid of belly fat, aerobic exercise is the better choice, after adaptation can increase the amount of exercise.
② bent knees Action: lying in bed, his right leg bent so as close to the abdomen, then back to the left leg straight, rotation flexion. Alternately do 20 times. The campaign can exercise waist and abdomen muscles.
③ sit-ups: supine body, let the family to help hold the legs, upper body sit up and capabilities, and gradually increase the number. Save stomach do sit-ups this method is feasible, but not quickly bear fruit, to persist for some time to achieve thin belly effect. Because the amount of fat the body needs to move at least twenty minutes a day in order to be consumed by combustion. To remind you when to do sit-ups due to slow movement rhythm, so not only can enhance the effect of reducing the stomach, but also conducive to good health.
④ waist bending action: first about bend, Stretch hands around, swing around the waist, his hands with the body swing. Do bend up and down, hands forward Stretch the body bend, his hands touch the ground, and then back to normal. Alternately do 20 times.
⑤ empty riding a bike: supine turns the legs flexion and extension, to imitate the movement of riding a bicycle, action light and flexible, flexion and extension range as large as possible. Which lasted 20-30 seconds. This action can strengthen the muscles of the legs and buttocks.
⑥ Roufu: right hand folded, cross affixed to the chest nest, rub push straight down to the lower abdomen, after dinner early in the day and a half hours to do 30 times. Right hand palm buckle at the back of the left hand, pressed against the middle of the abdomen "Zhongwan" point on (the xiphoid to the midpoint of the navel), Roufu 100 times clockwise, then left palm buckle at the back of his right hand, rub counterclockwise abdominal 100, insist on every morning and evening to do it again.
Herbal Treatment diet
Chinese medicine lotus leaf gray naturally regulate your diet, some experts believe that drinking after a period of time will naturally do not like to eat greasy food, but will become very small appetite, weight loss effect is very strong for a number of particularly severe obesity women and obese women lose weight without those well-paid off, each 6-20 grams, 3 times a day, even for a month, the weight could be reduced as much as 10 kilos. Western medicine is not as gray lotus leaf is so stimulating the metabolic system, but through the spleen to lose weight, especially for patients with intractable obesity is particularly applicable, the experts recommended the leaves gray with fried Atractylodes powder better. With the lotus leaf gray-obesity to be recognized, criminals eyeing the lotus leaf gray, Laser Wrinkle Machine news broke Ganzhou, Jiangxi several migrant workers using a simple facility to produce fake lotus leaf ash into the market. Really lotus leaf ash coke was yellow, attention to the screening.
related articles：
http://blogs.psychologies.com/taibobeauty/soluble-slimming-instrument-250730.html
http://taibobeauty.blogs.charhadas.com/2016/04/21/women-know-about-beauty
http://www.sibir.ro/index.php?page=blogArticles&aid=39768
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